sirsasana
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Beyond Squatting to Arm Balances and Inversions
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Breath in Nostrils Head and Face
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Breath Supporting Arm Actions to Lift up to Inversions
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
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Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
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Long Holds in Supported Positions
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New Movements and Connections for Feet, Ankles and Hips
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Seated Forward Extensions: Culminating at the Final Positions
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Sharpening Awareness: A Robust Supported Practice
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