A combination of active asanas, is followed by supported positions that are to be held at least for a few minutes each. While the asanas in this session are not complex, for the longer stay in some of these asanas to be effective, some familiarity with these asanas is required. This session can be used in many different ways. Apart from the immunity enhancing effect, it is also a relatively cooling set of asanas that may be practiced on a hot day, or to just have a quiet practice.
Those with back injuries/ weakness are advised to do the supported variations that are indicated. Viparita karani is considered to be an inversion, and is not recommended for women during the days of menstruation.