An Interesting Journey Towards Forward Extensions

399.00 for 1 month

Preparing for forward extensions through novel and interesting arm and leg actions.

This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,



Forward bends/ back arches/ twists – these are convenient ways to classify asanas.  these classifications are not wrong, but they reduce the and beautiful complexities of asanas to a single dimension.  This session present forward extension preparation through a series of interesting and novel arm and leg actions. Enjoy!