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Deploying the abdomen in Standing Forward Extensions
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions, arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana
Part of the Short Course on abdominal actions, this session focusses on integrating abdominal actions in forward extension asanas. In this session, we focus on standing forward extensions. It is easier to understand the role of the abdominal actions in the standing forward extensions. The seated forward extensions build upon these principles.
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