Description
As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session. This session is a combination of standing asanas done dynamically, steady holds, to understand how our muscles, and our nervous system, responds to these different stimulii, and lateral actions of Vasisthasana and Anantasana
