Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

399.00 for 1 month

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.

This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner).  Save by buying the whole Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, urdhva prasarita padasana, navasana

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Description

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds, and also towards revolved positions