Viparita Karani Action in Inverted Positions

Exploration of the many Viparita Karani’s in Inverted positions

Duration: 90 mins.

Level: Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate),  Save by buying the whole Course

Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani