₹399.00 for 1 month
We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories
We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break, or for a gentle practice, this session invigorates the body and removes dullness, at the same time it makes a quiet beginning, and uses supports so that there is no sudden ‘jarring’.
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