Description
The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence. This second session refines some positions form the previous session, and then proceeds forward. Adaptations are shown where props might not be available for a home practice.
In order to experience the full benefit of this practice, we recommend that you practice all the the sessions of this Short Course, in the order in which they are listed.
“- Asanas 4 to 10 balance the intelligence of the head (intellectual center) and the intelligence of the heart (emotional center)
– Asanas 11 and 12 stimulate the brain for positive thinking”
– excerpted from Light on Life
