Salamba Sirsasana 2 With Supports to Stabilise Shoulders

₹299.00 for 1 month

A quietly done session of Salamba Sirsasan2 shown with shoulder supports..  Builds up on the work of upper back/shoulder blade region in the previously recorded sessions that are suggested as accompaniments to this session

Level: Intermediate

Duration: 5omin

Tagwords: 50mins, shoulders, arms, wrists, inversions,  salamba sirsasan2, Sarvangasana

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Description

A quietly done session of Salamba Sirsasan2 shown with shoulder supports.

This session can be done stand alone, but we suggest under a couple of sessions that will be a good build-up for this session:

  1. Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
  2. Short Burst of ‘Side’ Body Exploration
  3. Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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