Description
This sequence calls for familiarity with the basic standing, seated, supine and inverted asanas, and explores how these familiar asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate). Save by renting the entire Short Course.
Level: intermediate
Duration: 75min
