A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

0.00 for 1 month

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.

level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana

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Description

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.