Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparation.  In this session, the hips, knees and ankles are prepared.  While being good back arches preparation, the actions are beneficial also for maintaining the health of these joints.

This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).

Level: Gentle

Duration: 60min

Tagwords: 60mins, hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana