A short burst, dynamic abdominals session that is not strictly an asana class
‘Invoking’ the abdomen – tuning in to abdominal participation in simple actions, and then extending it to asanas. this session doesnt have too many technical instructions – please follow along, pause the recording and repeat when you want to. Beginners may try this session – but expect it to be challenging!
Strong abdominal actions are not recommended for women during menstruation and pregnancy, for people who have recently undergone any medical procedure in the abdominal area, or going through any abdominal conditions like diarrhoea and dysentery.