Strengthening the Two Sides of the Back – Role of Arms and Legs

399.00 for 1 month

The second part of this series builds on the previous. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1

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Description

The third part of this series builds on the previous parts. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas.  This session is done more actively and independently than the previous sessions in this series, and we recommend the same order in the healing/ strengthening/ recovery process.

Note:
If you are a beginner practitioner with a back pain, please do this under supervision of a trained instructor. At other times, it can be attempted by everyone.