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  Power-packed forward extensions – Leading up to Kurmasana

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  Practice for days when not feeling 100% fit – Part 1 (FREE Resource)

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  Practice for days when not feeling 100% fit – Part 2 (FREE Resource)

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  Practice for days when not feeling 100% fit – Part 3 (FREE Resource)

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  Practice for days when not feeling 100% fit – Part 4 (FREE Resource)

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  Practice for days when not feeling 100% fit – Part 5 (FREE Resource)

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  Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)

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  Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I

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  Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

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  Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

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  Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

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  Practice for the Days of Menstruation (Short Course; Level: Intermediate)

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  Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

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  Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

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  Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

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  Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

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