savasana basic #3 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana cross- bolsters#5 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
supported viparita dandasana on chair (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported viparita dandasana – on bed (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs, hips and calves. The Gentle Level Short Course does not go into the more challenging dynamic weight shifts, progressive loading of the knee, and internal and external rotations This structure makes it easier to understand […]
Increasing Mobility and Stability Challenge for the Ankles – Part2
This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlety. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also […]
Eka Pada Actions: Culminating the Leap towards Hanumanasana
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective – seemingly opposites of each other. In this session we explore the front and back legs scissoring away from each other as it plays out in back arches. Duration: 85 mins. Level: Intermediate Props needed: a stack of firm blankets or a bolster, […]
Firm and Mobile Hips: an Overview
A combination of hip extension, external rotation, stabilisation in standing and inverted positions. An overview session ending in a supported inversion. Level – Experienced beginners, Intermediate, Gentle Duration – 75min Props needed: yoga strap, a block, access to a wall, a sturdy chair and blankets are need to set up chair sarvangasana This recording is […]
