Principles of Womens’ Practice: Working with a Soft Abdomen
In this session we explore one of the essential principles for efficacy of a woman’s practice: working with a soft abdominal area. This is the gentlest of the three sessions in the series. This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Intermediate) and the Short Course The […]
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
In this session we explore the essential principles for efficacy of a woman’s practice: alignment of the abdominal area (in the front of the body), with the lower end of the spine (at the back of the body). This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Intermediate) […]
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
In this session we explore one of the essential principles for efficacy of a woman’s practice: deflating, lifting and elongating the abdomen. This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Intermediate) We recommend working with the other recordings in the the Short Courses for a complete practice. […]
Detailed Before-walking Routine for Aligning and Activating (FREE Resource)
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can be done at any time of the day – and is a gentle but energising practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and […]
Inversions – Supported Quietness Part I
Supported inversions (upside down asanas) are an integral part of many therapeutic practices – for hormonal balance, addressing stress and anxiety, improving sleep, immunity, improving digestion, women’s health etc. In these 2 sessions, we practice supported inversions for ease and quietness. But before that, we consider how inversions are not just feet-up and head-down positions, […]
Follow-along Before-walking Routine for Aligning and Activating (FREE Resource)
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can be done at any time of the day – and is a gentle but energising practice by itself. This recording has minimal demonstrations and instructions. Work with the ‘detailed’ version of this routine before doing this follow-along version. This recording […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 2: Detailed (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 3: Follow-along (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) Please practice sequentially with the other recordings in this Short Course FREE Resources are available to everyone without payment […]
Simple Menstrual Asana Practice to Control Period Discomforts – Overall Perspective and Physiology (FREE Resource)
This is a short video on the theory of the menstrual physiology from the perspective of western medical science, and ayurveda. The basic information here is useful for all women to have an overall perspective on maintaining menstrual health via diet, lifestyle, and exercise. This recording is part of the Short Course Simple Asana Practice […]
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
