Principles of Womens’ Practice: Alignment of Abdomen and Low Back

In this session we explore one of the essential principles for efficacy of a woman’s practice: Alignment of the abdominal area (in the front of the body), with the lower end of the spine (at the back of the body). This session is part of the Short Course The Principles of Women’s Practice (Short Course; […]

Principles of Womens’ Practice: Working with a Soft Abdomen

In this session we explore one of the essential principles for efficacy of a woman’s practice: working with a soft abdominal area. This is the gentlest of the three sessions in the series. This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Intermediate) and the Short Course The […]

Detailed Before-walking Routine for Aligning and Activating (FREE Resource)

This before-walking routine will help prepare the legs, hips, arms and shoulders for walking.  Can be done at any time of the day – and is a gentle but energising practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and […]

Inversions – Supported Quietness Part I

Supported inversions (upside down asanas) are an integral part of many therapeutic practices – for hormonal balance, addressing stress and anxiety, improving sleep, immunity, improving digestion, women’s health etc. In these 2 sessions, we practice supported inversions for ease and quietness.  But before that, we consider how inversions are not just feet-up and head-down positions, […]

Follow-along Before-walking Routine for Aligning and Activating (FREE Resource)

This before-walking routine will help prepare the legs, hips, arms and shoulders for walking.  Can be done at any time of the day – and is a gentle but energising practice by itself. This recording has minimal demonstrations and instructions. Work with the ‘detailed’ version of this routine before doing this follow-along version. This recording […]

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana.  They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session.  However, once familiar with the detailed instructions, […]