Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk 60 - 90 Mins
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home/ rent single classes / Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Course Level: All Levels

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

₹399.00 for 1 month

Overall addressal of joints of the lower body, and the spine, that balances running, walking, or sitting at the desk for long hours.  This session is a mix of asanas, and discrete joint movements to isolate and mobilise joints of the spine, hips, knees, and ankles.

Level: All levels

Duration: 75 min.

Props needed: yoga belt, one block, any sturdy chair

Tag words: ankles CARS deskjob deskworker hips posture running spine standing asanas virabhadrasana I walking