Asanas for Different Body Position/ Action
Standing Asanas, Forward Extending, Twisting, Back Arches, Abdominal Actions, Inversions, Balancing
Standing Asanas, Forward Extending, Twisting, Back Arches, Abdominal Actions, Inversions, Balancing
Standing Asanas (130) Standing asanas go beyond mere physical postures. They build confidence, stability, and strength, benefiting the legs, hips, and back. These foundational poses prepare practitioners for a comprehensive yoga practice, offering a strong starting point to explore various asana categories.
Legs are the foundation for standing and moving. Standing asanas make the legs firm and steady, build strength and endurance, giving us a confident base for our body, and our minds.
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Add to cart
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There is straight legs - and then there is ABSOLUTELY straight legs - and the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Sama konasana (full sideways splits) is one the popular icons of flexibility. The obvious focus…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this short beginners session, we bring together some of the prop-based adaptations we introduce…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we use the chair not to make the standing asanas easier, but…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
A combination of hip extension, external rotation, stabilisation in standing and inverted positions. An overview…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: All Levels
|
< 60 Mins
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking…
Course Level: All Levels
|
< 60 Mins
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking…
Course Level: All Levels
| Active
< 60 Mins
This session shows how simple movements at the joint, done with detail and attention, can…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous two sessions. There is re-inforcement of actions…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Many important organs - the lungs, digestive organs - exist as much on the sides…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
An invigorating asana session of standing asanas with focus on positioning and toning the tailbone…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Recommended session on a cold day to warm yourself up, or after a long road…
Course Level: All Levels
|
< 60 Mins
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall calming effect on the nervous system. They are…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Forward extensions for flexible practitioners: this session uses props not to make the forward extension…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, we look at some of the common standing postures that may lead…
Course Level: All Levels
|
< 60 Mins
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
Back arches are categorised as ‘purva pratana sthiti’ (expansion of the frontal plane) in Sanskrit. …
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This session starts with moving and positioning the arm in various ways - first done…
Course Level: Experienced Beginner
Asana | Active
> 90 Mins
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session explores external rotational movement, using a belt to coax the hips to the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we explore a small part of the latent potential in our legs…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
In this session we explore the essential principles for efficacy of a woman's practice: alignment…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we explore the relationship between the back and the front of the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
In this part of the Short Course is when we start exploring larger movements - …
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The sessions in this Short Course and good stand-alone sessions by themselves. This one is…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
A short duration practice-along class which is a recap of the previous 2 classes involving…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In the asana vocabulary, there are many positions and actions that take awareness to the…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Our feet are capable of an amazing range of movements and positions – something that…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous session. It works on the ankle joint…
Course Level: All Levels
Asana | Active
< 60 Mins
The session is in two segments. in the first segment, there are simple drills for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
The previous session in this Short focussed on mobility aspect of the lower extremities, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first segment of this session works on the hips. Level: Experienced Beginner, Intermediate Duration:…
Course Level: Gentle
Asana | Active
60 - 90 Mins
This session builds up on the previous (recommended) session to approach standing from a place…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This first session is meant for understanding the principles behind the 'Respiratory Health' practice. The…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
This session explores the arms and their connection to the shoulder region. First done in …
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Baddhakonasana and supta baddhakonasana hold a special place in asana vocabulary. It is an asana…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
A novel approach to practicing standing asanas, as we prepare the arms, legs, and the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Intermediate
Asana |
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session we spend sufficient time on the intricate arm and leg positions of…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Intermediate
Asana | Active
> 90 Mins
A 2 hour session in 3 parts, guaranteed to remove dullness and leave you energised,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
This is a longer session for beginner level that goes into some detailed instructions for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
This session starts with shoulder work, and then prepares for forward extensions: softening and extending…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Strengthening actions for the upper back and shoulders in an active and energetic session, using…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This first session of this Short Course covers the categories of Prone and Supported standing…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: All Levels
Asana | Active
< 60 Mins
Gentle but powerful work on calves and shins, and the small connective tissue on the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring some direct and indirect relationships of the feet, the back, the arms, to this…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
This is a gentle practice of forward extensions that includes enough options for supports to…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
In this session we start with mobilising the arms and legs and integrating the action…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This is a forward extension session that works on the back surface of the body.…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
As the seat of the largest muscles and bones in the body, the thighs built…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
As the seat of the largest muscles and bones in the body, the thighs built…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
While groin injuries are common in sportspeople, runners and bicyclers, most of us live with…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Introducing movement (‘mobilising’) into the Groin area, through a combination of active and passive actions…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Care and the discretion are advised when dealing with an injured and weak knee. But…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This is a session of strong standing asanas practice. It covers most of the standing…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The subjective experience of 'Space' at the knee joint. Creating and maintaining that space in…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Learning to use the muscles of the abdominal area: progression from the previous session with…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Using simple asanas for gently and progressively toning the abdominal area - for organic and…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This is a follow-along sessions with minimal instructions. This class is a culmination of this…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A session to gently and progressively tone the abdominal area – for health of abdominal/…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
How the standing, seated and supine asanas can be used for gently and progressively toning…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
A series of quiet asanas in seated, standing, and supine positions, to understand the relationship…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore and increase the range of motion of the arm in…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
We learn to engage the abdomen in order to understand and engage the front plane…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Part of the Short Course on use of abdomen in asanas, this session focusses on…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session focusses on integrating abdominal participation in twists. Duration: 60min Level: Experienced Beginner, Intermediate…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we start with activating the legs in supine positions, work with the…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Meant for a beginner level student who has attempted this virabhadrasana I a few times,…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Simple pracitce of standing asanas for healthier knees
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first half of this session is an active back arches practice with focus on…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Understanding the role of thighs and hips through virabhdrasana II. Level: Experienced Beginner, Intermediate, Gentle…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Arms play a major role in inverted positions. This session goes into some anatomical explanations,…
Course Level: Experienced Beginner, Gentle
Asana | Active
> 90 Mins
Simple ways to align the knees, and using asanas to strengthen knees while preventing knee…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
More ways to diagnose health of knees, and using asanas to strengthen knees while preventing…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session picks up from the previous session in this short course. It starts with…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Forward extending asanas are not just bending forward. Instead, it is more useful to think…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A hot day can make us feel lethargic and dull. At the same time, physical…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There are literally more than a hundred muscles on the side of the spine. Gaining…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Sarvangasana or the shoulderstand is considered to be a foundational inversion position. Sarva + anga…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Level: Experienced Beginner, Gentle Duration: 75 min Props needed: blocks, yoga belt, a sturdy chair,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice,…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Part of our Short Course on healthy knees, this session is for those whose knees…
Course Level: Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
A supported but energetic practice is used to prepare for experience of the breath in…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Using different arrangement of props to isolate and strengthen different parts of the leg –…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploration of the two standing asanas: Ardha chandrasana and Parivrtta ardha chandrasana. Being standing asanas,…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Overall addressal of joints of the lower body, and the spine, that balances running, walking,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
This is a deceptively simple session that targets an area of the arm that we…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Forward Extending Asanas (46) Forward extensions go beyond simple bending. They incorporate a "concave back action" that readies the body for balanced extension. Active involvement stretches the spine, tones the abdomen, and enhances flexibility. In the final pose, the head rests and the heart settles horizontally, creating a soothing and cooling effect, fostering a sense of calmness and tranquility.
Forward extensions can be done actively to energise all abdominal organs, improving digestion, controlling obesity. They can also be done with support, soothing the nerves relieving blood pressure and headache, and calming the mind. Extending forward with various positions of the legs, works on the back muscles,
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Forward extensions can require strength and stamina, energy and be physically demanding. They can increase…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Beginner
Asana | Active
60 - 90 Mins
In the Iyengar tradition, we practice forward extensions (standing or seated) in two very distinct…
Course Level: Beginner
Asana | Active
60 - 90 Mins
Approaching forward extensions through standing Asanas. The muscles of the hips and the waist are…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Forward extensions for flexible practitioners: this session uses props not to make the forward extension…
Course Level: Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we activate the back and the sides of the body, as well…
Course Level:
Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Gentle
Asana | Active
60 - 90 Mins
A forward Extensions sessions that includes back arches and breath work. Level: Gentle Duration: 90min…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner,…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
The quietening effect of forward extensions is due in part, to the restful condition of…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
The quietening effect of forward extensions is due in part, to the restful condition of…
Course Level: Beginner
Asana | Active
< 60 Mins
In the Iyengar tradition, we practice forward extensions (standing or seated) in two very distinct…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
The intelligent use of abdomen in forwards extensions. The use of supports makes these actions…
Course Level: Gentle
Asana | Active
60 - 90 Mins
The intelligent use of abdomen in forwards extensions. the use of supports makes these actions…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
An audio-video hybrid session. The first part of the session prepares for forward extensions through…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Understanding the role of the shoulder-complex in forward extensions. This action is sought to be…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Forward extensions and twisting actions can feel inaccessible and cause back discomfort for those who…
Course Level: Intermediate
Asana |
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
When we try to exercise a part of the body (or the breath or mind)…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we activate the back and the sides of the body, and then…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
In this session we start with mobilising the arms and legs and integrating the action…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This is a forward extension session that works on the back surface of the body.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
While groin injuries are common in sportspeople, runners and bicyclers, most of us live with…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Paschimottanasana is given a special place in the category of seated forward extensions. Inspite of…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this final session of the Short Course on seated forward extensions, we practice these…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Part of the Short Course on use of abdomen in asanas, this session focusses on…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Part 1 Part 2 Part 3 Part 4 Part 5
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Exploring forwards extensions with and without hand binds. Level: Intermediate Duration: 90 min Props needed:…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
This session combines supported back arches, with supported forward extensions. The back arches are used…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Forward extending asanas are not just bending forward. Instead, it is more useful to think…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A hot day can make us feel lethargic and dull. At the same time, physical…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There are literally more than a hundred muscles on the side of the spine. Gaining…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Often forward bends are contra-indicated in cases of back injury. The thoracic vertebrae of the…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Calling these ‘concave back’ positions an ‘intermediate’ of forward extensions is an inadequate description. These…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
The arms and legs are both the beneficiary of forward extension actions, and also essential…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This first session in the Short Course Essential Forward Extension, reinforces the stability of the…
Twisting Asanas (22)
Twists keep the spine flexible, thereby preventing stiffness. They compliment the other categories of asanas, bering even-ness to both sides of the body, correcting imbalances, bringing flexibility to shoulders, and relieving back aches. Twists also massage and tone the abdominal organs, improve kidney functioning,
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Forward extensions for flexible practitioners: this session uses props not to make the forward extension…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Experienced Beginner
Asana | Active
> 90 Mins
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This recording is part of the Short Course The Practice for Digestive Health (Short Course;…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Parivrtta trikonasana is one of the most complex asanas taught at the beginner level classes. …
Course Level: Gentle
Asana | Active
< 60 Mins
This session addresses stiffening of hips and tightness of the groins due to age-related degenerative…
Course Level: Gentle
Asana | Active
< 60 Mins
This session focusses on integrating abdominal actions in seated twists. Level: Gentle Duration: 56mins Props…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Forward extensions and twisting actions can feel inaccessible and cause back discomfort for those who…
Course Level: Intermediate
Asana |
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session focusses on integrating abdominal participation in twists. Duration: 60min Level: Experienced Beginner, Intermediate…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Forward extending asanas are not just bending forward. Instead, it is more useful to think…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Twists rotate the spine and stretch the muscles of the back. Twists help to improve…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Course Level: Intermediate
Asana | Active
> 90 Mins
Building up on the first part of this two-part series, This session explores the next…
Back Arches (52) Backward extensions are essential for yoga practice, as they strengthen the back muscles, promote spinal flexibility, and expand the chest for improved breath capacity. These invigorating poses uplift the energy levels, fostering a positive and vibrant state. Supported variations of these asanas make them accessible to practitioners of all ages, including the elderly.
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Gentle
Asana | Active
< 60 Mins
A brisk and energetic session of supported back arches. Can be done by itself, but…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This is an intermediate level class that involves energising backward extensions. In this session, back…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session!…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
This session works with relatively few props and in relatively simple positions, to bring strength…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Recommended to be done after the session Upper Back, Shoulders and Neck Relief/ Preparing for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
This session starts with a preparatory segment to prepare the upper back, shoulder, arms and…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Back arches are not simply 'dropping back'. The control comes from an interplay of muscles…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Backward extensions are regarded as an 'advanced' category of asanas - requiring suppleness and strength…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Often the neck gets strained in backward extensions, as the head is taken back. This…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
A novel approach to practicing standing asanas, as we prepare the arms, legs, and the…
Course Level: Gentle
Asana | Active
< 60 Mins
In addition to supports, the other aspect that determines the safety and efficacy of back…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we…
Course Level: Gentle
Asana | Active
60 - 90 Mins
This session prepares the arms and shoulder leading to the back arches purvottanasana and ustrasana,…
Course Level: Gentle
Asana | Active
60 - 90 Mins
A gentler back arches session suitable for those who need to work with more support…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A multi-utility session: shoulder/ upper back/ neck focus for - for sportspeople, deskworkers, those who…
Course Level: Experienced Beginner, Gentle
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid, Quiet | Restorative
60 - 90 Mins
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The second segment of this Short Course is a combination of supported backward extensions and…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session explores how short bursts of fast movements effect back arches. The movements are…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The simultaneous flexion and extension at the hip junction is a characteristic of the eka…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session explores explores how the cervical area and the skull can be held in…
Course Level: Intermediate
Asana | Active
> 90 Mins
A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Progressions from Virabhadrasana I to abdominal actions, standing twists and inversions. Level – Intermediate Duration…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Starting with mobility and strengthening eactions in the upper back/ neck/ shoulder area, this session…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first half of this session is an active back arches practice with focus on…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Back arches are not just an important category in asanas, they are an invaluable part…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session involves simple actions done quite strongly, making them highly effective in maintaining pain…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
This session combines supported back arches, with supported forward extensions. The back arches are used…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session looks at the fulcrum like position of the sacrum in back arches and…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says viparita karani…
Abdominal Actions in Asanas (42) The abdominal area is not just about core muscles. It encompasses vital organs and is intricately connected to the lower back. Asanas address this region with care, focusing on breath work. They strengthen and nurture the abdomen while incorporating inversions, twists, and restorative practices.
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There is straight legs - and then there is ABSOLUTELY straight legs - and the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Forward extensions can require strength and stamina, energy and be physically demanding. They can increase…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Sama konasana (full sideways splits) is one the popular icons of flexibility. The obvious focus…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This recording is part of the Short Course The Practice for Digestive Health (Short Course;…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The sessions in this Short Course and good stand-alone sessions by themselves. This one is…
Course Level: Gentle
Asana | Active
60 - 90 Mins
The intelligent use of abdomen in forwards extensions. the use of supports makes these actions…
Course Level: Gentle
Asana | Active
< 60 Mins
This session focusses on integrating abdominal actions in seated twists. Level: Gentle Duration: 56mins Props…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Learning to use the muscles of the abdominal area: progression from the previous session with…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action,…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There are only a few classical asanas in this session, but there are a lot…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Transition to unsupported and final positions of arm balancing. Level: Intermediate Duration: 120min Props needed:…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
As the seat of the largest muscles and bones in the body, the thighs built…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Learning to use the muscles of the abdominal area: progression from the previous session with…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Using simple asanas for gently and progressively toning the abdominal area - for organic and…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This is a follow-along sessions with minimal instructions. This class is a culmination of this…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
A session to gently and progressively tone the abdominal area – for health of abdominal/…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A session to gently and progressively tone the abdominal area – for health of abdominal/…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
How the standing, seated and supine asanas can be used for gently and progressively toning…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Eka pada actions start in basic asana positions. Duration: 75min; Level: Experienced Beginner Props needed:…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min Level: Gentle,…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
We learn to engage the abdomen in order to understand and engage the front plane…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Our 'BACK' and our 'FRONT' should run parallel with each other, for back health, and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Part of the Short Course on use of abdomen in asanas, this session focusses on…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
A short burst, dynamic abdominals session. Duration: 40 min; Level: Beginner, Experienced Beginners, Intermediate Props…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session focusses on integrating abdominal participation in twists. Duration: 60min Level: Experienced Beginner, Intermediate…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
A mix of steady asanas, and dynamic actions, both requiring use of abdominal engagement Level:…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.…
Course Level: Intermediate
Asana | Active
> 90 Mins
A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Progressions from Virabhadrasana I to abdominal actions, standing twists and inversions. Level – Intermediate Duration…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins…
Balancing Asanas (9) Arm balancing poses challenge the practitioner with their requirement of strong arms and shoulders, along with the ability to distribute body weight on a small surface area. These poses also demand mental focus to maintain balance and engage the core for stability and precise execution.
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Various asanas that involve arm balancing: tolasana, lolasana, bakasana Level: Experienced Beginners, Intermediate Duration: 70min…
Course Level: Experienced Beginner, Intermediate
Asana | Active
The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Transition to unsupported and final positions of arm balancing. Level: Intermediate Duration: 120min Props needed:…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore and increase the range of motion of the arm in…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session picks up from the previous session in this short course. It starts with…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Inverted Asanas (39) Inversions have a profound impact on the body and mind as they turn our world upside down. They benefit the nervous, endocrine, respiratory, lymphatic, and immune systems, promoting mental clarity, focus, and overall well-being. With proper asana preparation, inversions can be practiced safely, and Iyengar yoga offers supported variations for therapeutic benefits.
Course Level: Intermediate
Asana | Active
Sirsasana and sarvangasana (headstand and shoulderstand) are regarded as the ‘parent’ asanas. On a physiological…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
< 60 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
< 60 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
A combination of hip extension, external rotation, stabilisation in standing and inverted positions. An overview…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
Supported inversions (upside down asanas) are an integral part of many therapeutic practices - for…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Intermediate
Asana | Active
< 60 Mins
This second session integrates Surya Namaskar in a short energising practice session preceded and followed by…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
Supported inversions (upside down asanas) are an integral part of many therapeutic practices - for…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session explores external rotational movement, using a belt to coax the hips to the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session includes multiple exercises/ drills to understand and appreciate the movements at the shoulder…
Course Level: Intermediate
Asana | Active
< 60 Mins
A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we are covering head-down positions that also serve as alternatives to inversions.…
Course Level: Intermediate
Asana | Active
< 60 Mins
An invigorating and energising short session of back arches and inversions Level: Intermediate Duration: 45min…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The first segment of this Short Course comprises semi-inverted (heart below the head), and supported…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The second segment of this Short Course is a combination of supported backward extensions and…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
> 90 Mins
This second session of this series covers supine and inverted positions. This practice is meant…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore and increase the range of motion of the arm in…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.…
Course Level: Intermediate
Asana | Active
> 90 Mins
A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Progressions from Virabhadrasana I to abdominal actions, standing twists and inversions. Level – Intermediate Duration…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice,…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Twists rotate the spine and stretch the muscles of the back. Twists help to improve…
Course Level: Intermediate
Asana | Active
> 90 Mins
Building up on the first part of this two-part series, This session explores the next…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says viparita karani…
Close to the Floor (Supine, Prone and Seated Asanas) (65) Seated asanas provide various positions for the hips, ankles, and knees. They focus on the spine, lower back, pelvis, and abdomen, benefiting digestive and reproductive organs. These poses also lay the groundwork for meditative practices like pranayama, dharana, and dhyana.
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana…
Course Level: Experienced Beginner
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
60 - 90 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
< 60 Mins
This session addresses the shoulder and neck area through the arms - in seated and…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall calming effect on the nervous system. They are…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level:
Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
Many of the positions shown in the Respiratory Health and Restful practice - FREE Recordings…
Course Level: All Levels
Asana | Quiet | Restorative
< 60 Mins
A short excerpt from the respiratory health series: a fully supported prone position that is…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we are covering head-down positions that also serve as alternatives to inversions.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This first session is meant for understanding the principles behind the 'Respiratory Health' practice. The…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
In this session, we look at forward extension from virasana to adhomukha virasana, and a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs. Supta virasana…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Twists done gradually and gently where they feel more like turning and revolving, rather than…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
Building up on the active work done in rolling the thighs out, we continue to…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Baddhakonasana and supta baddhakonasana hold a special place in asana vocabulary. It is an asana…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
This session starts with activating the dorsal thoracic area and then uses this area to…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid, Pranayama | Quiet | Restorative
< 60 Mins
Experiencing the breath in the abdomen Duration: 45min; Level: Experienced Beginner, Intermediate, Gentle This FREE…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
The final segment of this series comprises specific supine and seated positions that bring about…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
> 90 Mins
This second session of this series covers supine and inverted positions. This practice is meant…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
We use the grounded equilibrium of supta tadasana to initiate this session. We start to…
Course Level: All Levels
Asana | Active
< 60 Mins
Gentle but powerful work on calves and shins, and the small connective tissue on the…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
This is a gentle practice of forward extensions that includes enough options for supports to…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
A short restorative practice that leverages the quietening effect of forward extensions. Not specifically for…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
While groin injuries are common in sportspeople, runners and bicyclers, most of us live with…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The subjective experience of 'Space' at the knee joint. Creating and maintaining that space in…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this final session of the Short Course on seated forward extensions, we practice these…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
A series of quiet asanas in seated, standing, and supine positions, to understand the relationship…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we start with activating the legs in supine positions, work with the…
Course Level: Gentle
Asana | Active
< 60 Mins
Options for gaining strength and intelligence in using the legs in supported seated and supine…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
The last session in this Short Course, is an audio-video hybrid session. The first 20…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
More ways to diagnose health of knees, and using asanas to strengthen knees while preventing…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A hot day can make us feel lethargic and dull. At the same time, physical…
Course Level: Intermediate
Asana-Pranayama Hybrid, Pranayama | Active-Quiet Hybrid
60 - 90 Mins
This is an audio/ video hybrid session. The first part is an active asana segment…
Course Level: Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
A supported but energetic practice is used to prepare for experience of the breath in…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Beginner, Experienced Beginner, Gentle
Pranayama | Quiet | Restorative
60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
The concept of the Prana is difficult to understand and even more difficult to explain.…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Overall addressal of joints of the lower body, and the spine, that balances running, walking,…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Multiple positions and movements (130) In the world of asana practice, including various categories within a session has dual benefits. It brings energy and keeps things interesting, while allowing for continuous exploration of different aspects of asanas. This approach nurtures attentiveness, curiosity, and a sense of adventure.
Course Level: Beginner, Experienced Beginner
Asana | Active
Asanas can be versatile ‘supporting’ practices to all other life endeavours. If you are a…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Shins and calves, inversion of the ankle joint This can be done as a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Back of the upper legs Duration: 32 mins. Props needed: specialised props are not…
Course Level: Intermediate
Asana | Active
Sirsasana and sarvangasana (headstand and shoulderstand) are regarded as the ‘parent’ asanas. On a physiological…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There is straight legs - and then there is ABSOLUTELY straight legs - and the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
< 60 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
The pre-menstrual period can vary in both duration (from a couple of days to upto…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
The pre-menstrual period can vary in both duration ( from a couple of days to…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana…
Course Level: Experienced Beginner
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in…
Course Level: All Levels
Asana | Active
< 60 Mins
The 'rotator cuffs' are involved in the more complex shoulder actions that come up in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: All Levels
Asana | Active
We recorded the ‘Elbows and Wrist Therapy’ series in response to a request for simple…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Sama konasana (full sideways splits) is one the popular icons of flexibility. The obvious focus…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
60 - 90 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
The basic principles to be followed in a woman’s yoga asana practice for reproductive/ endocrine…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: All Levels
Asana | Quiet | Restorative
All of us have days when we are not feeling in peak physical health. At…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This is a follow-along version of the menstrual practice for practitioners with some experience with…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is a follow-along version of the menstrual practice for practitioners with sufficient experience of…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
The Part I and Part II of this short course have detailed instructions, demonstrations, as…
Course Level: Intermediate
Asana | Quiet | Restorative
The Part I and Part II of this short course have detailed instructions, demonstrations, as…
Course Level: All Levels
Asana | Active-Quiet Hybrid
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Intermediate
Asana | Active
< 60 Mins
This second session integrates Surya Namaskar in a short energising practice session preceded and followed by…
Course Level: Experienced Beginner, Intermediate
Asana | Active, Active-Quiet Hybrid
The chair can be used in a variety of way especially in combination with other…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Many important organs - the lungs, digestive organs - exist as much on the sides…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session attempts to give a real experience of 'mindfulness', 'awareness', and 'breath', in asana…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Recommended session on a cold day to warm yourself up, or after a long road…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
This short session uses only a yoga strap and a block, for an energising practice…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session seeks to give a glimpse of the quietening effect of forward extensions through…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
A combination of active asanas, is followed by supported positions that are to be held…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level:
Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Recorded in the last week of the month, this is a slower-paced, supported session, that…
Course Level: Experienced Beginner
Asana | Active
> 90 Mins
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Doing asanas with a body-focus does activate specific nerve plexi (chakra regions) in the body.…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Understanding the shoulder and shoulder-blades actions separately not just prepares us for the more complex…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session is an advanced progression from supta virasana, leading towards some of the intermediate…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
This is meant to be a follow-along session. We recommend that you practice first with…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is an asana session for recovering from a strained back. Each of the positions…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
This short Course on abdominal toning is useful for everyone, but is especially useful for…
Course Level: Intermediate
Asana | Active
< 60 Mins
In this third session, we expand beyond the surya namaskar to a longer vinyasa. We…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session starts actively, directs attention towards the breath, and then culminates in some quiet…
Course Level: Gentle, Intermediate
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
This session was recorded as the first part of a hybrid session, but it can…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore some new movements and connections of the feet/ankle/ hips. The…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
A gently practiced over-view session that has a mix of standing, back arches, twisting and…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
The previous session in this Short focussed on mobility aspect of the lower extremities, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session we prepare the ankles, and the hips for garudasana legs: compacting the…
Course Level: Gentle
Asana | Active
60 - 90 Mins
This session builds up on the previous (recommended) session to approach standing from a place…
Course Level: Gentle
Asana | Active
< 60 Mins
This session addresses stiffening of hips and tightness of the groins due to age-related degenerative…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
> 90 Mins
Putting together the last 2 sessions, this last session of the Short Course is done…
Course Level: Beginner, Experienced Beginner, Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This is the 3rd part of the series on respiratory health. This series contains long…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Forward extensions and twisting actions can feel inaccessible and cause back discomfort for those who…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs - especially…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we see how to use head-down positions such as adhomukha svanasana, as…
Course Level: All Levels
Asana | Active-Quiet Hybrid
60 - 90 Mins
Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions…
Course Level: Intermediate
Asana | Active
< 60 Mins
An invigorating and energising short session of back arches and inversions Level: Intermediate Duration: 45min…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: All Levels
Asana | Active
< 60 Mins
A short burst session to energise and strengthen the arms. Can be used by itself,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Gentle
| Active-Quiet Hybrid
Painful conditions in and around the cervical (neck) spine can occur due to more than…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A multi-utility session: shoulder/ upper back/ neck focus for - for sportspeople, deskworkers, those who…
Course Level: Experienced Beginner, Gentle
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid, Quiet | Restorative
60 - 90 Mins
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The first segment of this Short Course comprises semi-inverted (heart below the head), and supported…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
This short Course on abdominal toning is useful for everyone, but is especially useful for…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min Level: Gentle,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session explores explores how the cervical area and the skull can be held in…
Course Level: Intermediate
Asana | Active
> 90 Mins
A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Progressions from Virabhadrasana I to abdominal actions, standing twists and inversions. Level – Intermediate Duration…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into…
Course Level: Gentle
Asana | Active
< 60 Mins
Options for gaining strength and intelligence in using the legs in supported seated and supine…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session picks up from the previous session in this short course. It starts with…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
The first segment of this session works on exercises to free up the joints –…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There are literally more than a hundred muscles on the side of the spine. Gaining…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Short Duration Sessions
Sessions under 60 min.
Sessions under 60 min.
Sessions under 60 min. (143)
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Shins and calves, inversion of the ankle joint This can be done as a…
Course Level: Beginner, Experienced Beginner, Intermediate
other | Other
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Back of the upper legs Duration: 32 mins. Props needed: specialised props are not…
Course Level: Intermediate
Asana | Active
< 60 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
< 60 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: All Levels
other | Other
< 60 Mins
We strongly recommend listening to this Introduction before you start working with the other recordings.…
Course Level: All Levels
Asana | Active
< 60 Mins
The 'rotator cuffs' are involved in the more complex shoulder actions that come up in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this short beginners session, we bring together some of the prop-based adaptations we introduce…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This is a follow-along version of the menstrual practice for practitioners with some experience with…
Course Level: All Levels
|
< 60 Mins
In this introduction to the the 'Compliment Your Walking' Short Course, we talk about why…
Course Level: Gentle
Asana | Active
< 60 Mins
A brisk and energetic session of supported back arches. Can be done by itself, but…
Course Level: All Levels
|
< 60 Mins
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking…
Course Level: All Levels
|
< 60 Mins
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking…
Course Level: All Levels
| Active
< 60 Mins
This session shows how simple movements at the joint, done with detail and attention, can…
Course Level:
|
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
|
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
|
< 60 Mins
This is a primer video for beginners or for those coming to Iyengar yoga from…
Course Level:
|
< 60 Mins
This is a primer video for beginners or for those coming to Iyengar yoga from…
Course Level:
|
< 60 Mins
This is a primer video for beginners or for those coming to Iyengar yoga from…
Course Level: Beginner
Asana |
< 60 Mins
This is a short video on the theory of the menstrual physiology from the perspective…
Course Level: Beginner, Experienced Beginner
|
< 60 Mins
Before moving on to the actual menstrual practice sequence, get an understanding of the basic…
Course Level: Beginner
Asana |
< 60 Mins
In this recording, we look at the simplified asana practice sequence in detail, with instructions,…
Course Level: Beginner
Asana |
< 60 Mins
In this recording, we look at the simplified asana practice sequence in detail, with instructions,…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
FREE Resources are available to everyone without payment and without logging in. Click on the…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Class/ experience sharing, with a student who has generously agreed to share her experiences in…
Course Level: All Levels
|
< 60 Mins
Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and…
Course Level: Intermediate
Asana | Active
< 60 Mins
This second session integrates Surya Namaskar in a short energising practice session preceded and followed by…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This is not a beginner level position. It builds up on previous knowledge and familiarity…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of lying down with support. Lying down is the most intuitive…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of lying down with support. Lying down is the most intuitive…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a an upright seated position. A couch is ideal for…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a seated position that can be done after extending forward…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a seated position, extending forward and resting the forehead. can…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of prone position: a second variation of prone savasana with more…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This video tutorial is in continuation of Restful Seated Position - Extending to the Front. …
Course Level:
| Quiet | Restorative
< 60 Mins
A short introduction on using these video resources. We strongly recommend that you listen to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
a short video tutorial of one of the simplest prone positions: a prone savasana (lying…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Recommended session on a cold day to warm yourself up, or after a long road…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
This short session uses only a yoga strap and a block, for an energising practice…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
< 60 Mins
This session addresses the shoulder and neck area through the arms - in seated and…
Course Level: All Levels
|
< 60 Mins
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, we look at some of the common standing postures that may lead…
Course Level: All Levels
|
< 60 Mins
This before-walking routine will help prepare the legs, hips, arms and shoulders for walking. Can…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
A combination of active asanas, is followed by supported positions that are to be held…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks…
Course Level: Gentle, Intermediate
Pranayama | Quiet | Restorative
< 60 Mins
'breath explorations' are preparatory actions for pranayama. while such explorations can be done in all…
Course Level: Experienced Beginner, Gentle, Intermediate
Pranayama | Quiet | Restorative
< 60 Mins
This is the second part on the introductory lecture/ exercise/ experience on experiencing the breath…
Course Level: Experienced Beginner, Gentle
Pranayama | Quiet | Restorative
< 60 Mins
A brief introductory lecture and demonstration of how we can attempt to have a subjective…
Course Level:
Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
A combination of supported standing asanas, twists, and forward extensions, ending in breath-work in supine…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
Back arches are categorised as ‘purva pratana sthiti’ (expansion of the frontal plane) in Sanskrit. …
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This session starts with moving and positioning the arm in various ways - first done…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
This recording is part of the Short Course The Practice for Digestive Health (Short Course;…
Course Level: Beginner
Asana |
< 60 Mins
what happens when we move from 'introductory', to next level of practice -the example of…
Course Level: Beginner
Asana |
< 60 Mins
what happens when we move from 'introductory', to next level of practice -the example of…
Course Level: Beginner
Asana | Active
< 60 Mins
In the Iyengar tradition, we practice forward extensions (standing or seated) in two very distinct…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
This is meant to be a follow-along session. We recommend that you practice first with…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Recommended to be done after the session Upper Back, Shoulders and Neck Relief/ Preparing for…
Course Level: Gentle
Asana | Active
< 60 Mins
This is the second class focussed on constructing and deconstructing surya namaskar. We examine the…
Course Level: Intermediate
Asana | Active
< 60 Mins
In this third session, we expand beyond the surya namaskar to a longer vinyasa. We…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
The sessions in this Short Course and good stand-alone sessions by themselves. This session explores…
Course Level: Intermediate
Asana | Active
< 60 Mins
A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
A short duration practice-along class which is a recap of the previous 2 classes involving…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
In the asana vocabulary, there are many positions and actions that take awareness to the…
Course Level: Gentle
Asana | Active
< 60 Mins
This is the third and the last part of an adaptation of the surya namaskar…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Parivrtta trikonasana is one of the most complex asanas taught at the beginner level classes. …
Course Level: Gentle, Intermediate
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
This session was recorded as the first part of a hybrid session, but it can…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Our feet are capable of an amazing range of movements and positions – something that…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
A gently practiced over-view session that has a mix of standing, back arches, twisting and…
Course Level: All Levels
Asana | Active
< 60 Mins
The session is in two segments. in the first segment, there are simple drills for…
Course Level: Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
Many of the positions shown in the Respiratory Health and Restful practice - FREE Recordings…
Course Level: Gentle
Asana | Active
< 60 Mins
This session addresses stiffening of hips and tightness of the groins due to age-related degenerative…
Course Level: Gentle
Asana | Active
< 60 Mins
This session focusses on integrating abdominal actions in seated twists. Level: Gentle Duration: 56mins Props…
Course Level: All Levels
Asana | Quiet | Restorative
< 60 Mins
A short excerpt from the respiratory health series: a fully supported prone position that is…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs. Supta virasana…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs - especially…
Course Level: Intermediate
Asana | Active
< 60 Mins
An invigorating and energising short session of back arches and inversions Level: Intermediate Duration: 45min…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Bringing movement to spinal muscles, connecting the arms to back – a short session comprising…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: All Levels
Asana | Active
< 60 Mins
A short burst session to energise and strengthen the arms. Can be used by itself,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Arms and their connection to the shoulders: preparation for anantasana and vasistasana. Level: Experienced Beginner,…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
Building up on the active work done in rolling the thighs out, we continue to…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Gentle
Asana | Active
< 60 Mins
In addition to supports, the other aspect that determines the safety and efficacy of back…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Strengthening actions for the upper back and shoulders in an active and energetic session, using…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid, Pranayama | Quiet | Restorative
< 60 Mins
Experiencing the breath in the abdomen Duration: 45min; Level: Experienced Beginner, Intermediate, Gentle This FREE…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: All Levels
Asana | Active
< 60 Mins
Gentle but powerful work on calves and shins, and the small connective tissue on the…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
This is a gentle practice of forward extensions that includes enough options for supports to…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
A short restorative practice that leverages the quietening effect of forward extensions. Not specifically for…
Course Level: Gentle, Intermediate
Pranayama | Quiet | Restorative
< 60 Mins
An Audio-only pranyama class. the set-up and basic instructions of these positions are available in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
A short burst, dynamic abdominals session. Duration: 40 min; Level: Beginner, Experienced Beginners, Intermediate Props…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Meant for a beginner level student who has attempted this virabhadrasana I a few times,…
Course Level: Gentle
Asana | Active
< 60 Mins
Options for gaining strength and intelligence in using the legs in supported seated and supine…
Asanas to Support Life Situations
Jetlag, Sleeplessness, Menstruation/ Menstrual Practice/Womens Practice, Hot Weather, Cold Weather, Fatigue
Jetlag, Sleeplessness, Menstruation/ Menstrual Practice/Womens Practice, Hot Weather, Cold Weather, Fatigue
Asanas to Support Life Situations (81)
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
The pre-menstrual period can vary in both duration (from a couple of days to upto…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
The pre-menstrual period can vary in both duration ( from a couple of days to…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do…
Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana…
Course Level: Experienced Beginner
Asana | Quiet | Restorative
60 - 90 Mins
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in…
Course Level: All Levels
other | Other
< 60 Mins
We strongly recommend listening to this Introduction before you start working with the other recordings.…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
Unlike most other recordings on this portal, this is a real-time (minimal edits), follow-along session…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
60 - 90 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
All of us have days when we are not feeling in peak physical health. At…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
The basic principles to be followed in a woman’s yoga asana practice for reproductive/ endocrine…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
The perimenopausal period may extend for 10 -20 years. The hormonal shifts begin much before…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
Supported inversions (upside down asanas) are an integral part of many therapeutic practices - for…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The Lifting, Elongating and Energising Practice complements the Softening, Widening, and Surrendering Practice (Part 1…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms…
Course Level: All Levels
Asana | Quiet | Restorative
All of us have days when we are not feeling in peak physical health. At…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
< 60 Mins
This is a follow-along version of the menstrual practice for practitioners with some experience with…
Course Level: Beginner
Asana | Active-Quiet Hybrid
The menstrual practice of Iyengar Yoga, when done regularly during the days of menstruation, over…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas,…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is a follow-along version of the menstrual practice for practitioners with sufficient experience of…
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
The Part I and Part II of this short course have detailed instructions, demonstrations, as…
Course Level: Intermediate
Asana | Quiet | Restorative
The Part I and Part II of this short course have detailed instructions, demonstrations, as…
Course Level: Beginner
Asana |
< 60 Mins
This is a short video on the theory of the menstrual physiology from the perspective…
Course Level: Beginner, Experienced Beginner
|
< 60 Mins
Before moving on to the actual menstrual practice sequence, get an understanding of the basic…
Course Level: Beginner
Asana |
< 60 Mins
In this recording, we look at the simplified asana practice sequence in detail, with instructions,…
Course Level: Beginner
Asana |
< 60 Mins
In this recording, we look at the simplified asana practice sequence in detail, with instructions,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Many important organs - the lungs, digestive organs - exist as much on the sides…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
Supported inversions (upside down asanas) are an integral part of many therapeutic practices - for…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
A combination of active asanas, is followed by supported positions that are to be held…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
In this session we explore the essential principles for efficacy of a woman's practice: alignment…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
This short Course on abdominal toning is useful for everyone, but is especially useful for…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
External and internal rotation of the thigh bone is crucial for maintaining hip mobility. In…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
Building up on the active work done in rolling the thighs out, we continue to…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Baddhakonasana and supta baddhakonasana hold a special place in asana vocabulary. It is an asana…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Intermediate
| Active
This Short Course recommend for cold days to warm yourself up, or for days that…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
An active practice of standing asanas, with several leg variations, to connect to the abdominal…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: Experienced Beginner, Intermediate
Asana | Active
A collection of sessions that looks at some aspects of back arches. The sessions in…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Care and the discretion are advised when dealing with an injured and weak knee. But…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This is a session of strong standing asanas practice. It covers most of the standing…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this final session of the Short Course on seated forward extensions, we practice these…
Course Level: Gentle
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Using simple asanas for gently and progressively toning the abdominal area - for organic and…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This is a follow-along sessions with minimal instructions. This class is a culmination of this…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
A session to gently and progressively tone the abdominal area – for health of abdominal/…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
This short Course on abdominal toning is useful for everyone, but is especially useful for…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A session to gently and progressively tone the abdominal area – for health of abdominal/…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
How the standing, seated and supine asanas can be used for gently and progressively toning…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Back arches are not just an important category in asanas, they are an invaluable part…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Arms play a major role in inverted positions. This session goes into some anatomical explanations,…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
A hot day can make us feel lethargic and dull. At the same time, physical…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice,…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session builds up on the previous sessions and it is expected that the left…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Twists rotate the spine and stretch the muscles of the back. Twists help to improve…
Asanas to Support Other Activities
Deskworker, Running, Sports
Deskworker, Running, Sports
Asanas to Support Other Activities (130)
Course Level: Beginner, Experienced Beginner
Asana | Active
Asanas can be versatile ‘supporting’ practices to all other life endeavours. If you are a…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Quiet | Restorative
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Shins and calves, inversion of the ankle joint This can be done as a…
Course Level: Beginner, Experienced Beginner, Intermediate
other | Other
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we use the chair not to make the standing asanas easier, but…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous two sessions. There is re-inforcement of actions…
Course Level: Experienced Beginner
Asana | Active
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Many important organs - the lungs, digestive organs - exist as much on the sides…
Course Level: Beginner
Asana | Active
60 - 90 Mins
Approaching forward extensions through standing Asanas. The muscles of the hips and the waist are…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Recommended session on a cold day to warm yourself up, or after a long road…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
< 60 Mins
This session addresses the shoulder and neck area through the arms - in seated and…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
A combination of active asanas, is followed by supported positions that are to be held…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
Back arches are categorised as ‘purva pratana sthiti’ (expansion of the frontal plane) in Sanskrit. …
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
Our feet connect us to the ground, and enable us to stand upright. they are…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This session starts with moving and positioning the arm in various ways - first done…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session explores external rotational movement, using a belt to coax the hips to the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session starts with supported, but energising practice, and then transitions into breath-work Level: Experienced…
Course Level: Intermediate
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid
The only time you might have paid attention to your groin is when you might…
Course Level:
|
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
This session works with relatively few props and in relatively simple positions, to bring strength…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
The quietening effect of forward extensions is due in part, to the restful condition of…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session includes multiple exercises/ drills to understand and appreciate the movements at the shoulder…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Understanding the shoulder and shoulder-blades actions separately not just prepares us for the more complex…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Recommended to be done after the session Upper Back, Shoulders and Neck Relief/ Preparing for…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Beginner, Experienced Beginner
Asana | Active
Healthy feet mean: – mobile and resilient ankles – good balance – quality of arches…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Our feet are capable of an amazing range of movements and positions – something that…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous session. It works on the ankle joint…
Course Level: All Levels
Asana | Active
< 60 Mins
The session is in two segments. in the first segment, there are simple drills for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
The previous session in this Short focussed on mobility aspect of the lower extremities, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session we prepare the ankles, and the hips for garudasana legs: compacting the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first segment of this session works on the hips. Level: Experienced Beginner, Intermediate Duration:…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
The power of asanas manifests only once one stays in them for sufficiently long time. In the…
Course Level: Intermediate
Asana |
Virasana, and its extensions into supta Virasana and adhomukha virasana, are excellent conditioners of lower limbs. Supta…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs. Supta virasana…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs - especially…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Bringing movement to spinal muscles, connecting the arms to back – a short session comprising…
Course Level: Intermediate
Asana | Active
Modern living with devices such as computers and mobile phones are not a natural way…
Course Level: Beginner, Experienced Beginner
Asana | Active
Modern living with devices such as computers and mobile phones are not a natural way…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: All Levels
Asana | Active
< 60 Mins
A short burst session to energise and strengthen the arms. Can be used by itself,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Arms and their connection to the shoulders: preparation for anantasana and vasistasana. Level: Experienced Beginner,…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Twists done gradually and gently where they feel more like turning and revolving, rather than…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A multi-utility session: shoulder/ upper back/ neck focus for - for sportspeople, deskworkers, those who…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
This session starts with activating the dorsal thoracic area and then uses this area to…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Strengthening actions for the upper back and shoulders in an active and energetic session, using…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing…
Course Level: Experienced Beginner, Gentle
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid, Quiet | Restorative
60 - 90 Mins
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
> 90 Mins
This second session of this series covers supine and inverted positions. This practice is meant…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This second session of this series covers supported seated positions. Short Course Covid19 Recovery: A…
Course Level: Experienced Beginner, Intermediate
Asana | Active
A collection of sessions that looks at some aspects of back arches. The sessions in…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session explores how short bursts of fast movements effect back arches. The movements are…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: All Levels
Asana | Active
< 60 Mins
Gentle but powerful work on calves and shins, and the small connective tissue on the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring some direct and indirect relationships of the feet, the back, the arms, to this…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This is a forward extension session that works on the back surface of the body.…
Course Level: Experienced Beginner, Gentle
Asana, Asana-Pranayama Hybrid | Active, Active-Quiet Hybrid
The only time you might have paid attention to your groin is when you might…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
While groin injuries are common in sportspeople, runners and bicyclers, most of us live with…
Course Level: Beginner, Gentle, Intermediate
Asana | Active
Hip replacements are becoming more common over the years as our range of movements at…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Care and the discretion are advised when dealing with an injured and weak knee. But…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The subjective experience of 'Space' at the knee joint. Creating and maintaining that space in…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Paschimottanasana is given a special place in the category of seated forward extensions. Inspite of…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this final session of the Short Course on seated forward extensions, we practice these…
Course Level: Intermediate
Asana | Active
The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from…
Course Level: Experienced Beginner
Asana | Active
This Short Course on knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore and increase the range of motion of the arm in…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Experienced Beginner
Asana | Active
The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Eka pada actions start in basic asana positions. Duration: 75min; Level: Experienced Beginner Props needed:…
Course Level: Experienced Beginner, Intermediate
Asana | Active
The Weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Starting with mobility and strengthening eactions in the upper back/ neck/ shoulder area, this session…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Simple pracitce of standing asanas for healthier knees
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Understanding the role of thighs and hips through virabhdrasana II. Level: Experienced Beginner, Intermediate, Gentle…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Arms play a major role in inverted positions. This session goes into some anatomical explanations,…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session picks up from the previous session in this short course. It starts with…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
The first segment of this session works on exercises to free up the joints –…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Supported back arches interspersed with asanas to release the back in case of any strain. …
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Sarvangasana or the shoulderstand is considered to be a foundational inversion position. Sarva + anga…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Level: Experienced Beginner, Gentle Duration: 75 min Props needed: blocks, yoga belt, a sturdy chair,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session addresses the back - specifically the upper back/ shoulder blades/ shoulder area, which…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Part of our Short Course on healthy knees, this session is for those whose knees…
Course Level: Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
A supported but energetic practice is used to prepare for experience of the breath in…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Often forward bends are contra-indicated in cases of back injury. The thoracic vertebrae of the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
The concept of the Prana is difficult to understand and even more difficult to explain.…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Using different arrangement of props to isolate and strengthen different parts of the leg –…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploration of the two standing asanas: Ardha chandrasana and Parivrtta ardha chandrasana. Being standing asanas,…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Overall addressal of joints of the lower body, and the spine, that balances running, walking,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
This is a deceptively simple session that targets an area of the arm that we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Twists rotate the spine and stretch the muscles of the back. Twists help to improve…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Course Level: Intermediate
Asana | Active
> 90 Mins
Building up on the first part of this two-part series, This session explores the next…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Calling these ‘concave back’ positions an ‘intermediate’ of forward extensions is an inadequate description. These…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
The arms and legs are both the beneficiary of forward extension actions, and also essential…
Asanas for Therapeutic Application
Back Health, Health of Neck, Shoulders, elbows, hands, Health of Hips, Knees, Feet and Ankles, Physiological Health
Back Health, Health of Neck, Shoulders, elbows, hands, Health of Hips, Knees, Feet and Ankles, Physiological Health
Back Health (32)
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Recommended session on a cold day to warm yourself up, or after a long road…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
This short session uses only a yoga strap and a block, for an energising practice…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session seeks to give a glimpse of the quietening effect of forward extensions through…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
Back arches are categorised as ‘purva pratana sthiti’ (expansion of the frontal plane) in Sanskrit. …
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Recorded in the last week of the month, this is a slower-paced, supported session, that…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session!…
Course Level: All Levels
Asana | Active-Quiet Hybrid
These sessions are meant to give an understanding of healthy movements and actions for a…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we explore the relationship between the back and the front of the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
In this part of the Short Course is when we start exploring larger movements - …
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
This is meant to be a follow-along session. We recommend that you practice first with…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is an asana session for recovering from a strained back. Each of the positions…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
A gently practiced over-view session that has a mix of standing, back arches, twisting and…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Back arches are not simply 'dropping back'. The control comes from an interplay of muscles…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Bringing movement to spinal muscles, connecting the arms to back – a short session comprising…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
The first segment of this session uses a video aid for an anatomical understanding of…
Course Level: Intermediate
Asana | Active
> 90 Mins
A 2 hour session in 3 parts, guaranteed to remove dullness and leave you energised,…
Course Level: Intermediate
Asana | Active
A beginner level asana, but one that might take a while to master. Virabhadrasana I…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, the back is activated and energised through hip and shoulder movements, in…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min Level: Gentle,…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
We learn to engage the abdomen in order to understand and engage the front plane…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Supported back arches interspersed with asanas to release the back in case of any strain. …
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Health of Neck, Shoulders, elbows, hands (101)
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
We believe sirsasana should be learned under the guidance of a trained instructor, and we…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Experienced Beginner, Intermediate
Asana | Active
We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed…
Course Level: All Levels
Asana | Active
We recorded the ‘Elbows and Wrist Therapy’ series in response to a request for simple…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: All Levels
Asana | Active
< 60 Mins
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
< 60 Mins
This session addresses the shoulder and neck area through the arms - in seated and…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
A combination of active asanas, is followed by supported positions that are to be held…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This is an intermediate level class that involves energising backward extensions. In this session, back…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
This session starts with a lot of arm-work - first done in isolation; and then…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session looks at the fulcrum-like position of the sacrum in back arches and forward…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
This session starts with moving and positioning the arm in various ways - first done…
Course Level: Experienced Beginner
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session starts with supported, but energising practice, and then transitions into breath-work Level: Experienced…
Course Level:
|
question about lifting arms overhead or taking arms back: what adjustments should I make if…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
The quietening effect of forward extensions is due in part, to the restful condition of…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Understanding the shoulder and shoulder-blades actions separately not just prepares us for the more complex…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session is an advanced progression from supta virasana, leading towards some of the intermediate…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Recommended to be done after the session Upper Back, Shoulders and Neck Relief/ Preparing for…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In the asana vocabulary, there are many positions and actions that take awareness to the…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
In the asana vocabulary, there are many positions and actions that take awareness to the…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Often, there is more focus on moving the arms, pushing or pulling with the arms.…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner
Asana | Active
Our conception of our bodies ourselves is often 2-dimensional – we are aware to an…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
The power of asanas manifests only once one stays in them for sufficiently long time. In the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use…
Course Level: Intermediate
Asana | Active
Modern living with devices such as computers and mobile phones are not a natural way…
Course Level: Beginner, Experienced Beginner
Asana | Active
Modern living with devices such as computers and mobile phones are not a natural way…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Arms and their connection to the shoulders: This session may be used by experienced practitioners,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Various asanas that involve arm balancing: tolasana, lolasana, bakasana Level: Experienced Beginners, Intermediate Duration: 70min…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Arms and their connection to the shoulders: preparation for anantasana and vasistasana. Level: Experienced Beginner,…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Gentle
| Active-Quiet Hybrid
Painful conditions in and around the cervical (neck) spine can occur due to more than…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Gentle
Asana | Active
60 - 90 Mins
A gentler back arches session suitable for those who need to work with more support…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
A multi-utility session: shoulder/ upper back/ neck focus for - for sportspeople, deskworkers, those who…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
This session starts with shoulder work, and then prepares for forward extensions: softening and extending…
Course Level: Intermediate
Asana | Active
A beginner level asana, but one that might take a while to master. Virabhadrasana I…
Course Level: Experienced Beginner
Asana | Active
A beginner level asana, but one that might take a while to master. Virabhadrasana I…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Transition to unsupported and final positions of arm balancing. Level: Intermediate Duration: 120min Props needed:…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing…
Course Level: Experienced Beginner, Intermediate
Asana | Active
A collection of sessions that looks at some aspects of back arches. The sessions in…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This is a forward extension session that works on the back surface of the body.…
Course Level: Intermediate
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Gentle
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
As one set of our major organs of action, the importance of arms cannot be…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore and increase the range of motion of the arm in…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring the full range of shoulder movements, delving deeper into role of arms in backward…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session explores explores how the cervical area and the skull can be held in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we start with activating the legs in supine positions, work with the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Starting with mobility and strengthening eactions in the upper back/ neck/ shoulder area, this session…
Course Level: Experienced Beginner, Intermediate
Asana | Active
Two long sessions building up to arm balancings, from basic to intermediate. Day1- Preparing through…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Back arches are not just an important category in asanas, they are an invaluable part…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Arms play a major role in inverted positions. This session goes into some anatomical explanations,…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
The first segment of this session works on exercises to free up the joints –…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session involves simple actions done quite strongly, making them highly effective in maintaining pain…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session, we isolate and address a vary large group of muscles that has…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Sarvangasana or the shoulderstand is considered to be a foundational inversion position. Sarva + anga…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Level: Experienced Beginner, Gentle Duration: 75 min Props needed: blocks, yoga belt, a sturdy chair,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Strengthening the arms is a worthwhile exercise by itself. From the perspective of asana practice,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session addresses the back - specifically the upper back/ shoulder blades/ shoulder area, which…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not…
Course Level: Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
A supported but energetic practice is used to prepare for experience of the breath in…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Often forward bends are contra-indicated in cases of back injury. The thoracic vertebrae of the…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Using different arrangement of props to isolate and strengthen different parts of the leg –…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Exploration of the two standing asanas: Ardha chandrasana and Parivrtta ardha chandrasana. Being standing asanas,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
This is a deceptively simple session that targets an area of the arm that we…
Course Level: Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Holding an asana for a long period of time lets the effect of the asana…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session builds up on the previous sessions and it is expected that the left…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session looks at the fulcrum like position of the sacrum in back arches and…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Calling these ‘concave back’ positions an ‘intermediate’ of forward extensions is an inadequate description. These…
Health of Hips, Knees, Feet and Ankles (124)
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
If you are a runner, asanas have the potential to do a lot more than…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focus: Shins and calves, inversion of the ankle joint This can be done as a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
There is straight legs - and then there is ABSOLUTELY straight legs - and the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Use of props makes many asanas - especially intermediate and advanced level asanas - accessible…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we use the chair not to make the standing asanas easier, but…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
A combination of hip extension, external rotation, stabilisation in standing and inverted positions. An overview…
Course Level: Gentle
Asana | Active
< 60 Mins
A brisk and energetic session of supported back arches. Can be done by itself, but…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous two sessions. There is re-inforcement of actions…
Course Level: Experienced Beginner
Asana | Active
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: All Levels
Asana | Active-Quiet Hybrid
Our modern lifestyles make some joints of our body particularly susceptible to wear and tear.…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Class/ experience sharing, with a student who has generously agreed to share her experiences in…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
An invigorating asana session of standing asanas with focus on positioning and toning the tailbone…
Course Level: Beginner
Asana | Active
60 - 90 Mins
Approaching forward extensions through standing Asanas. The muscles of the hips and the waist are…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
This short session uses only a yoga strap and a block, for an energising practice…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
In this session, we look at some of the common standing postures that may lead…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
Our feet connect us to the ground, and enable us to stand upright. they are…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Recorded in the last week of the month, this is a slower-paced, supported session, that…
Course Level: Experienced Beginner
Asana | Active
> 90 Mins
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This recording is part of the Short Course The Practice for Digestive Health (Short Course;…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session explores external rotational movement, using a belt to coax the hips to the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session, we explore a small part of the latent potential in our legs…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner,…
Course Level:
|
In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of…
Course Level:
|
This is a generic question about correcting flat feet/ dropped arches
Course Level:
|
Course Level:
|
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This session is an advanced progression from supta virasana, leading towards some of the intermediate…
Course Level: Experienced Beginner
Asana | Active
< 60 Mins
The sessions in this Short Course and good stand-alone sessions by themselves. This session explores…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
This second part of the Short Course introduces weight bearing on the arms, as we…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The sessions in this Short Course and good stand-alone sessions by themselves. This one is…
Course Level: Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
Our feet connect us to the ground, and enable us to stand upright. they are…
Course Level: Beginner, Experienced Beginner
Asana | Active
Healthy feet mean: – mobile and resilient ankles – good balance – quality of arches…
Course Level: Gentle, Intermediate
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid
< 60 Mins
This session was recorded as the first part of a hybrid session, but it can…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
In this session we explore some new movements and connections of the feet/ankle/ hips. The…
Course Level: All Levels
Asana | Active-Quiet Hybrid
< 60 Mins
Our feet are capable of an amazing range of movements and positions – something that…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
A gently practiced over-view session that has a mix of standing, back arches, twisting and…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This session is a progression from the previous session. It works on the ankle joint…
Course Level: All Levels
Asana | Active
< 60 Mins
The session is in two segments. in the first segment, there are simple drills for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
The previous session in this Short focussed on mobility aspect of the lower extremities, in…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session we prepare the ankles, and the hips for garudasana legs: compacting the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first segment of this session works on the hips. Level: Experienced Beginner, Intermediate Duration:…
Course Level: Gentle
Asana | Active
60 - 90 Mins
This session builds up on the previous (recommended) session to approach standing from a place…
Course Level: Gentle
Asana | Active
< 60 Mins
This session addresses stiffening of hips and tightness of the groins due to age-related degenerative…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
The power of asanas manifests only once one stays in them for sufficiently long time. In the…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and…
Course Level: Intermediate
Asana |
Virasana, and its extensions into supta Virasana and adhomukha virasana, are excellent conditioners of lower limbs. Supta…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
In this session, we look at forward extension from virasana to adhomukha virasana, and a…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs. Supta virasana…
Course Level: Beginner, Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
< 60 Mins
Virasana, and its extensions into supta virasana, are excellent conditioners of lower limbs - especially…
Course Level: All Levels
Asana | Active-Quiet Hybrid
60 - 90 Mins
Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Back arches are not simply 'dropping back'. The control comes from an interplay of muscles…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
External and internal rotation of the thigh bone is crucial for maintaining hip mobility. In…
Course Level: Beginner, Experienced Beginner
Asana | Active-Quiet Hybrid
< 60 Mins
Building up on the active work done in rolling the thighs out, we continue to…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Baddhakonasana and supta baddhakonasana hold a special place in asana vocabulary. It is an asana…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Setting up, getting, and getting out of viparita dandasana, using a chair. Level: Experienced Beginner,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Gentle
Asana | Active
< 60 Mins
In addition to supports, the other aspect that determines the safety and efficacy of back…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Intermediate
Asana |
the ardha padma leg position - taking one leg in the padmasana position - is…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
In this session we spend sufficient time on the intricate arm and leg positions of…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
This is a longer session for beginner level that goes into some detailed instructions for…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Preparing the arms and shoulder leading to virabhadrasana I (connecting arms and shoulders to the…
Course Level: Experienced Beginner, Gentle
Asana, Asana-Pranayama Hybrid | Active-Quiet Hybrid, Quiet | Restorative
60 - 90 Mins
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the…
Course Level: Experienced Beginner, Intermediate
Asana | Active
> 90 Mins
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
We use the grounded equilibrium of supta tadasana to initiate this session. We start to…
Course Level: All Levels
Asana | Active
< 60 Mins
Gentle but powerful work on calves and shins, and the small connective tissue on the…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
Exploring some direct and indirect relationships of the feet, the back, the arms, to this…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
As the seat of the largest muscles and bones in the body, the thighs built…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
As the seat of the largest muscles and bones in the body, the thighs built…
Course Level: Beginner, Gentle, Intermediate
Asana | Active
Hip replacements are becoming more common over the years as our range of movements at…
Course Level: Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
External rotation at the hip and work on the thighs and the lower back simultaneously…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Care and the discretion are advised when dealing with an injured and weak knee. But…
Course Level: Intermediate
| Active-Quiet Hybrid
In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
In the Iyengar tradition, the restorative qualities of viparita karani are harnessed by making possible long…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
The subjective experience of 'Space' at the knee joint. Creating and maintaining that space in…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Paschimottanasana is given a special place in the category of seated forward extensions. Inspite of…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this final session of the Short Course on seated forward extensions, we practice these…
Course Level: Intermediate
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Gentle
Asana | Active
A detailed exploration of the five classical seated forward extensions - janu sirsasana, triangamukha ekapada…
Course Level: Intermediate
Asana | Active
The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from…
Course Level: Experienced Beginner
Asana | Active
This Short Course on knee awareness neatly breaks down the information packets: alignment, creating space,…
Course Level: Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
A series of quiet asanas in seated, standing, and supine positions, to understand the relationship…
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
60 - 90 Mins
This series leads to a some deeply restorative and rejuvenative positions that are fully supported…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The simultaneous flexion and extension at the hip junction is a characteristic of the eka…
Course Level: Experienced Beginner, Intermediate
Asana | Active
< 60 Mins
Progressions from virabhadrasana I to abdominal actions and standing twists. Level – Experienced Beginner, Intermediate…
Course Level: Beginner, Experienced Beginner
Asana | Active
< 60 Mins
Meant for a beginner level student who has attempted this virabhadrasana I a few times,…
Course Level: Gentle
Asana | Active
< 60 Mins
Options for gaining strength and intelligence in using the legs in supported seated and supine…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Simple pracitce of standing asanas for healthier knees
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
The first half of this session is an active back arches practice with focus on…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Introduces supports/ props to keep the groins soft and supported – building up from the…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Understanding the role of thighs and hips through virabhdrasana II. Level: Experienced Beginner, Intermediate, Gentle…
Course Level: Experienced Beginner, Gentle
Asana | Active
> 90 Mins
Simple ways to align the knees, and using asanas to strengthen knees while preventing knee…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
More ways to diagnose health of knees, and using asanas to strengthen knees while preventing…
Course Level: All Levels
Asana | Active
60 - 90 Mins
This session picks up from the previous session in this short course. It starts with…
Course Level: Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
The first segment of this session works on exercises to free up the joints –…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Sarvangasana or the shoulderstand is considered to be a foundational inversion position. Sarva + anga…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Level: Experienced Beginner, Gentle Duration: 75 min Props needed: blocks, yoga belt, a sturdy chair,…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Part of our Short Course on healthy knees, this session is for those whose knees…
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This session is part of a series of classes to strengthen the legs, align the…
Course Level: Experienced Beginner
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
Stiff/ 'tight' hips, are connected to lower back pain, wearing out of the hip socket,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
The concept of the Prana is difficult to understand and even more difficult to explain.…
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
60 - 90 Mins
Using different arrangement of props to isolate and strengthen different parts of the leg –…
Course Level: All Levels
Asana | Active
60 - 90 Mins
Overall addressal of joints of the lower body, and the spine, that balances running, walking,…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min…
Course Level: Intermediate
Asana | Active
60 - 90 Mins
Twists rotate the spine and stretch the muscles of the back. Twists help to improve…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
This session explores the role of the shoulder blades in accessing the how we hold…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
Calling these ‘concave back’ positions an ‘intermediate’ of forward extensions is an inadequate description. These…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
This first session in the Short Course Essential Forward Extension, reinforces the stability of the…
Physiological Health (40)
Course Level:
Asana | Active-Quiet Hybrid
Set of bite-sized video tutorials to improve respiration in case of respiratory distress. Such distress…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This is not a beginner level position. It builds up on previous knowledge and familiarity…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of lying down with support. Lying down is the most intuitive…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of lying down with support. Lying down is the most intuitive…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a an upright seated position. A couch is ideal for…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a seated position that can be done after extending forward…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of a seated position, extending forward and resting the forehead. can…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
A short video tutorial of prone position: a second variation of prone savasana with more…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
This video tutorial is in continuation of Restful Seated Position - Extending to the Front. …
Course Level:
| Quiet | Restorative
< 60 Mins
A short introduction on using these video resources. We strongly recommend that you listen to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
< 60 Mins
a short video tutorial of one of the simplest prone positions: a prone savasana (lying…
Course Level: Experienced Beginner, Intermediate
Asana | Active
60 - 90 Mins
Many important organs - the lungs, digestive organs - exist as much on the sides…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall calming effect on the nervous system. They are…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: All Levels
Asana | Quiet | Restorative
60 - 90 Mins
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic…
Course Level:
|
\
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
The quietening effect of forward extensions is due in part, to the restful condition of…
Course Level: Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
< 60 Mins
Many of the positions shown in the Respiratory Health and Restful practice - FREE Recordings…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
We start the first 2 sessions with a more generic segment that sensitises/ activates/ warms-up…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
we start the first 2 sessions with a more generic segment that senstises/ activates/ warms-up…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
> 90 Mins
Putting together the last 2 sessions, this last session of the Short Course is done…
Course Level: Beginner, Experienced Beginner, Gentle
Asana-Pranayama Hybrid | Active-Quiet Hybrid
60 - 90 Mins
This is the 3rd part of the series on respiratory health. This series contains long…
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we are covering head-down positions that also serve as alternatives to inversions.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This first session is meant for understanding the principles behind the 'Respiratory Health' practice. The…
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
60 - 90 Mins
Forward extensions and twisting actions can feel inaccessible and cause back discomfort for those who…
Course Level: Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
In this session we see how to use head-down positions such as adhomukha svanasana, as…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
In this session we explore one of the essential principles for efficacy of a woman's…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Muscular actions to fortify the knee joint and prevent varicose veins. Level: Experienced Beginner, Intermediate,…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
All sessions in this Short Course are based on the Program developed by IY (UK)…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
This first session of this Short Course covers the categories of Prone and Supported standing…
Course Level: Experienced Beginner
Asana | Active
60 - 90 Mins
These set of sessions facing the wall have a calming effect on the nervous system.…
Course Level: Gentle
Asana | Active-Quiet Hybrid
< 60 Mins
This is a gentle practice of forward extensions that includes enough options for supports to…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
While groin injuries are common in sportspeople, runners and bicyclers, most of us live with…
Course Level: Intermediate
Asana | Quiet | Restorative
60 - 90 Mins
This is the finale of the magic we have been making with two bolsters -…
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and…
Course Level: Beginner, Experienced Beginner
Asana | Active
60 - 90 Mins
Sarvangasana or the shoulderstand is considered to be a foundational inversion position. Sarva + anga…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
60 - 90 Mins
Level: Experienced Beginner, Gentle Duration: 75 min Props needed: blocks, yoga belt, a sturdy chair,…
Course Level: Beginner, Experienced Beginner, Gentle
Pranayama | Quiet | Restorative
60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
60 - 90 Mins
The concept of the Prana is difficult to understand and even more difficult to explain.…
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
60 - 90 Mins
The arms and legs are both the beneficiary of forward extension actions, and also essential…
