The last session in this Short Course, is an audio-video hybrid session. The first 20 mins of this session explains the asana positions that are then used for breath exploration in the subsequent 40 mins.  The asana positions and the supports have been selected so that they either emphasize or encourage softening at the groins.

This recording is part of the following Short Courses:

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate),and,

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Tag words: back arches energising pranayama Recovery from illness setu bandhasana