While groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically 'tight' groins.  The second session of this Short Course continues to explore the involvement of the groins in  standing and seated asanas.  The inner thigh area (the adductor group of muscles and the surrounding connective tissue) is stretched farther than the first session of this Short Course.

Level: experienced Beginner, Intermediate, Gentle

Duration:75 min.

Props needed: 2 blocks, yoga strap, a sturdy chair, access to a wall

This Recording is part of the following Short Courses:

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Tag words: adductors adho mukha svanasana asthma back pain baddhakonasana bicycling deskworker forward bends groin health groin injury inner thighs janu sirsasana lower back health Middle back respiratory health running sciatica sports sports injury squatting standing asanas upavistha konasana utthita hasta padangusthasana I virabhadrasana III