Preparing for Forward Extensions: Calves and Shoulders 60 - 90 Mins
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home/ rent single classes / Preparing for Forward Extensions: Calves and Shoulders
Course Level: Experienced Beginner

Preparing for Forward Extensions: Calves and Shoulders

₹399.00 for 1 month

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves

Level: Experienced Beginner

Duration: 60min

Props required: blocks, access to a wall

Tag words: 60mins calf calves favorite parivrtta trikonansana parsvottanasana shins shoulder health shoulders standing asanas