![Preparing Upper Body to Penetrate to Breath](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
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Course Level: Gentle, Intermediate
Preparing Upper Body to Penetrate to Breath
₹399.00 for 1 month
This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Props required: Belt, access to a wall, firm blankets that can be folded to form a support for the back
Tag words: 60mins breath chest dorsal thoracic favorite hybrid lungs pranayama sports