Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

Level: Intermediate

Duration: 75min

Props needed: a yoga strap, couple of blocks, access to a wall

This recording is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

Tag words: 75mins back arches backbends backward extensions bhujangasana chatuspadasana chest favorite makarasana prop use purvottanasana salabhasana shoulders standing asanas supported upper back urdhva dhanurasana