60 - 90 Mins
Moving the Arms and the Legs from a Steady Core
There are only a few classical asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from the abdominal ‘core’ without disturbing this area.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 60min
Props required: the only specialised props required is a block, other household objects may be used for some of the practice in this session
This session is part of the following Short Courses:
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Tag words: 60mins abdomen abdominals core favorite parsvottanasana utthita hasta padangusthasana
Note:
People with certain back injuries are advised caution in forward extensions.
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.
