Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.

Poor video quality alert! apologies about the poor video quality in the first half hour of this recording.

Level: Experienced Beginners, Gentle

Duration: 60 min

Props required: a strap, couple of blocks, a sturdy chair, access to a wall

Tag words: 60mins favorite marichyasana I parivrtta sports supine supta padangusthasana III twists