In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.

Level: Intermediate

Duration: 70min

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Tag words: 70mins ankle Health ankles ardha chandrasana dropped arches feet health flat feet flat foot foot health hip mulabandhasana parsvottanasana plantar fasciitis salamba sirsasana I sirsasana upavistha konasana