Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands 60 - 90 Mins
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Course Level: Beginner, Experienced Beginner

Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands

₹399.00 for 1 month

This second part of the Short Course introduces weight bearing on the arms, as we prepare for chaturanga dandasana, and jump-throughs.

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners).

Level: Experienced Beginners, Beginner

Duration: 60mins

This session is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Exp. Beginners).  

Tag words: 60mins arms chaturanga dandasana hips legs shoulders surya namaskara

Surya Namaskar can be an energising and strengthening practice – it is especially suited to morning and cold weather.  It is not so well suited to a hot climate or as an evening practice.

People with shoulder, wrist and back weakness are advised caution, although some adaptations are possible to work around these weaknesses without aggravating them.  Surya namaskar is not recommended for women during menstruation and pregnancy, and for anyone with recent abdominal surgery or other conditions like diarrhoea and dysentery, those with heart ailments, and anyone with any debilitating condition.