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Course Level: Beginner
Week4 Class#1
Elements of Quietness and Pelvic Health
Head placement in supine positions,
Detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs
Elements of Quietness and Pelvic Health
Head placement in supine positions,
Detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs