![Experience of the 3 Kriyas in Asana and Pranayama](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
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Experience of the 3 Kriyas in Asana and Pranayama
Doing asanas with a body-focus does activate specific nerve plexi (chakra regions) in the body.
Level: Gentle
Duration: 75 mins.
Props needed: a sturdy chair, a few blankets/ bolster, a couple of blocks ( optional), access to a wall
Tag words: bandha breath jalandhara kriya mulabandha pranayama uddiyana kriya
Doing asanas with a body-focus does activate specific nerve plexi (chakra regions) in the body. This is a multi-way relationship, where working with an appreciation of the chakra-regions also impacts our asanas. The same holds for the breath. This session explores these connections of the asanas, and the breath, with the three major nerve-plexi region of uddiyana, muladhara and jalandhara.