This is an intermediate level class that involves energising backward extensions.  In this session, back arches are interspersed with standing and upside-down positions that complement the backward-arching actions.

Level: Intermediate

Duration: 80 mins.

Props required: a sturdy chair, a couple of blocks, one strap, stack of blankets for sarvangasana, halasana

Tag words: 80mins back arches backbends dwi pada viparita dandasana favorite parsva halasana salabhasana salamba sirsasana I sarvangasana shoulder health sirsasana trikonasana Upper Back health urdhva dhanurasana urdhva mukha svanasana ustrasana