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Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day - and is a gentle, restful practice by itself.
This recording is part of the FREE Short Course Compliment your Walking Routine
FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it.
Duration: 35 mins.
Tag words: free walking
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This version has longer demonstrations, and more detailed instructions. Do this first, before moving on to the follow-along version once comfortable with the instructions. Suitable to be done by those with no experience in asana practice.
