Focus: Back of the upper legs

Duration: 32 mins.

Props needed: specialised props are not required for these sessions.  A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support

The sessions in the 'Strength and Conditioning' category are not asana sessions and are not based on the Iyengar tradition.  These are drills that I have found to be useful for and compatible with several asanas in general, and also as preparation for specific asanas.

Tag words: 32mins. back thighs hamstrings s&c strength and conditioning