If you are a runner, asanas have the potential to do a lot more than ‘stretching’.  The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility to those areas that are continuously working while running.  

This recording is part of the Short Course Asana Based Practice to Complement Running (Short Course in 8 Parts).  We recommend you start HERE, and then work with all the sessions in the course to get an understanding of the subject.

Tag words: running