Vasisthasana Part II: Attempting the Final Independent Asana
Use of props makes many asanas – especially intermediate and advanced level asanas – accessible to practitioners who might otherwise not be able to approach these asanas at all. But for those who are able, practicing an asana with the aid of props does not automatically develop the skills for practicing the independent asana. In this […]
Shoulder Medley: Simple Actions Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley (Short Course; All Levels)
We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that quickly ease shoulder discomfort – especially from long hours of sitting. The sessions in this Series are based on asana-inspired shoulder/ shoulder blade/ upper back actions. Taken together, they cover the entire gamut of shoulder actions and positions. Each session […]
Strength & Mobility in an often-ignored Shoulder Position (FREE Resource)
The ‘rotator cuffs’ are involved in the more complex shoulder actions that come up in various asanas: especiall back arches and inversins. Rotator cuffs are a group of 4 muscles (and their tendons) that stabilise the shoulder joint, and also fine-tune many of the movements at the shoulder joint. Because of the nature of the […]
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in asana practice, but is beginner-friendly The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, […]
Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana practice, and have a practice of inversions (upside-down positions) The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ […]
