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Course Level: Experienced Beginner, Intermediate

Shoulder Medley (Short Course; All Levels)

1,495.00 for 1 month

We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that quickly ease shoulder discomfort - especially from long hours of sitting.  The sessions in this Series are based on asana-inspired shoulder/ shoulder blade/ upper back actions.  Taken together, they cover the entire gamut of shoulder actions and positions.  Each session is programmed like a ‘Shoulder Circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a little more, you may repeat the circuit again). 

The 6 parts of this Short Course proceed in the order:

    • Simple Actions: Part 1 and Part 2
    • Push and Pull: Part 1 and Part 2
    • Rotator cuff: Part 1 and Part 2
    • a short duration video detailing internal rotation at the shoulders ( this is a FREE resource)

We recommend that for your first attempt, you try the sessions in this order.  We encourage you to mix and match in the subsequent attempts.


  • while these actions and positions are great for overall shoulder health, for shoulder strengthening, some of them might not be suitable if you have a shoulder or neck injury.
  • This session in particular targets the ‘rotator cuff’ area that can be delicate.


Tag words: dynamic SandC shoulder health shoulder strengthening shoulders strength and conditioning

Included in this course