Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
The chair can be used in a variety of way especially in combination with other props like blankets, bolsters and belts. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair. Part 1 – Reinforcing the […]
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
This second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions. Level: Intermediate Duration: 55 mins This session is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Intermediate)
Eka Pada Actions: Culminating the Leap towards Hanumanasana
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective – seemingly opposites of each other. In this session we explore the front and back legs scissoring away from each other as it plays out in back arches. Duration: 85 mins. Level: Intermediate Props needed: a stack of firm blankets or a bolster, […]
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
Practice for the Days of Menstruation (Short Course; Level: Intermediate)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, […]
Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along (Level: Intermediate; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with sufficient experience of asana practice to hold the positions a little longer, and to attempt some of the more challenging asanas without strain. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Intermediate) We recommend working with the sessions in this Short Course sequentially. In […]
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas, supta padangusthasana II, and seated arm extensions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Intermediate). We recommend working with the sessions in this Short Course sequentially. In addition, the Short […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice Menstrual Practice Pt I and Menstrual Practice Pt II for Experienced Beginners, […]