Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations.
In addition, the Short Course Principles of Womens' Practice is also recommended for understanding the principles of asana practice that women are advised to follow throughout the month for optimum functioning of reproductive organs, and hormonal health.
Level: Experienced Beginner, Gentle
Duration: 50 mins.
Props needed: this is prop-intensive session. A couple bolsters (or an equivalent stack of firm blankets) two blocks, a belt, a sturdy chair, access to a wall, will be required.
This is a FREE Resource. FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it.
Tag words: calm menstrual health menstrual practice props Stress supports womens health womens practice
This session does not have detailed instructions or demonstrations. Please look at the relevant sessions mentioned above, before prating along with this recording.