Supine Exploration of Internal Spaces: An Audio Pranayama Class (FREE Resource)
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An Audio-only pranyama class. the set-up and basic instructions of these positions are available in the following playlist: https://vimeo.com/showcase/6981039 FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Ques: When to keep the eyes open and when to close them during practice?
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Taking a stable ‘Seat’ for the Experience of Breath (audio) (FREE Resource)
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‘breath explorations’ are preparatory actions for pranayama. while such explorations can be done in all asana positions, some are more conducive – allowing for longer stays with stillness and stability, with no mental strain. we usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the […]
Breathing Within a Container (audio)
![](https://thepracticeroom.yoga/wp-content/uploads/2022/11/3aug_inter_cl3_pranayma_60min_dp.001-1024x576.jpeg)
‘breath explorations’ are preparatory actions for pranayama. while such explorations can be done in all asana positions, some are more conducive – allowing for longer stays with stillness and stability, with no mental strain. we usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the […]
Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis) (FREE Resource)
![](https://thepracticeroom.yoga/wp-content/uploads/2022/11/recorded-classes-dp_e.001-1024x576.jpeg)
This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area. This session is part2 of the Short Course Managing […]