< 60 Mins
Supine Exploration of Internal Spaces: An Audio Pranayama Class (FREE Resource)
An Audio-only pranyama class.
the set-up and basic instructions of these positions are available in the following playlist:
https://vimeo.com/showcase/6981039
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Tag words: breath
‘breath explorations’ are preparatory actions for pranayama. While such explorations can be done in all asana positions, some are more conducive – allowing for longer stays with stillness and stability, with no mental strain. We usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the following playlist:
https://vimeo.com/showcase/6981039
pl. note, although fairly simple, supported positions have to be done with great care in arranging the props, and arranging ourselves on the props.
All asana positions are best learned form a trained instructor.
