Breathing Within a Container (audio)
'breath explorations' are preparatory actions for pranayama. while such explorations can be done in all asana positions, some are more conducive - allowing for longer stays with stillness and stability, with no mental strain. we usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the following playlist:
pl. note, although fairly simple, supported positions have to be done with great care in arranging the props, and arranging ourselves on the props.
Tag words: audio breath pranayama