Restful Supported Supine Position – Leg Position #1 (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource)
This is not a beginner level position. It builds up on previous knowledge and familiarity with a common asana position – adhomukha svanasana (also known a downward facing dog) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
This second session integrates Surya Namaskar in a short energising practice session preceded and followed by inversions. Level: Intermediate Duration: 55 mins This session is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Intermediate)
Surya Namaskara: Some Thoughts – FREE Resource
Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is an introduction to the Short Courses on surya namaskar. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and […]
Healing and Strengthening Knees through Asana Practice: Experience Sharing (FREE Resource)
Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice. Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover. An inspiration to anyone who is feeling dejected on account of an […]
supta baddhakonasana with spine raised #2 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
savasana legs raised #6 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana on a bolster#4 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
