Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided.

This is an introduction to the Short Courses on surya namaskar. You will find 3 Short Courses for Surya Namaskar in our recorded classes library.  These are for the 3 levels – Experienced Beginners, Intermediate and Gentle Levels.

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.

Tag words: lecture surya namaskara