Practice for days when not feeling 100% fit – Part 3 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Practice for days when not feeling 100% fit – Part 2 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Practice for days when not feeling 100% fit – Part 1 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Asana Practice for Extreme Fatigue (FREE Resource)
Unlike most other recordings on this portal, this is a real-time (minimal edits), follow-along session with almost no instructions. I am sharing a practice that I have personally found very useful. Please note, that this is not a prescriptive sequence. This is also not a beginner-level practice. If you want to learn the asanas in this […]
Shoulder Medley: Push and Pull Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Strength & Mobility in an often-ignored Shoulder Position (FREE Resource)
The ‘rotator cuffs’ are involved in the more complex shoulder actions that come up in various asanas: especiall back arches and inversins. Rotator cuffs are a group of 4 muscles (and their tendons) that stabilise the shoulder joint, and also fine-tune many of the movements at the shoulder joint. Because of the nature of the […]
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in asana practice, but is beginner-friendly The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, […]
Pre-Menstrual Practice (Free: Introduction & Restful Simple Practice)
The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or endometriosis). […]
