Asana Practice for Extreme Fatigue (FREE Resource)
A follow-along session for extreme fatigue - doe not include instructions.
Please note, this is not a prescriptive sequence. This is also not a beginner level practice. If you want to learn the asanas in this practice, you may refer to the following recordings:
Tag words: 75mins chair cross bolsters fatigue headache heat hormonal balance menopause perimenopause props sleep Stress supported supported inversions supta konasana therapy tiredness viparita karani womens health womens practice