Ques: How do I Improve Front/ Back Alignment for Better Posture?
Ques: What should be done for Tight Calves?
Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury
Ques: Over- extension of Calves vs Over-extension/hyper-extension of Knees
Question, generic (Video): How should I exercise the arches of my feet to prevent/ correct flat feet?
This is a generic question about correcting flat feet/ dropped arches
Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hasta (arms overhead)?
This is a generic question about lifting arms overhead: how should I use my arms and shoulder blades when i lift the arms up (urdhva hasta)?
Ques: Neck/ Upper Back Discomfort when Lifting Arms Up and Taking Arms Behind
question about lifting arms overhead or taking arms back: what adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in urdhva hastasana/urdhva baddha angulyasana, or when I take my arms behind my back in paschima baddha angulyasana?
Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
Ques: Half Handstands – Position of the Hands and the Weight on the Hands
This is an asana-specific question about half handstand: In half handstand, is the weight on the hands (on the floor), or on the feet (on the wall) , and what happens if the hand position cannot be maintained?
Ques: How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
This is an asana-specific question about half handstand: how to use a yoga strap/belt to stay up longer in half handstand?
