Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hasta (arms overhead)?
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Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hasta (arms overhead)?

This is a generic question about lifting arms overhead: how should I use my arms and shoulder blades when i lift the arms up (urdhva hasta)?

Tag words: arms q&a shoulders urdhva hasta