question about lifting arms overhead or taking arms back:  what adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in urdhva hastasana/urdhva baddha angulyasana, or when I take my arms behind my back in paschima baddha angulyasana?

Tag words: cervical health cervical spondylosis neck health neck pain q&a upper back urdhva hasta