savasana legs raised #6 (FREE Resource)
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setubandha sarvangasana on a bolster#4 (FREE Resource)
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savasana basic #3 (FREE Resource)
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setubandha sarvangasana cross- bolsters#5 (FREE Resource)
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supported viparita dandasana on chair (FREE Resource)
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Supported viparita dandasana – on bed (FREE Resource)
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Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
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Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Simple Menstrual Asana Practice to Control Period Discomforts Part 2: Detailed (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 3: Follow-along (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) Please practice sequentially with the other recordings in this Short Course FREE Resources are available to everyone without payment […]
